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866A Tampines St 83, Tampines Central Community Complex, #03-05 | Tel: 67850311 | Mon-Fri: 0830 - 1300, 1830 - 2130 Sat: 0830 - 1230

Monday, May 18, 2015

If you want to live longer, exercise 30 mins a day

The latest report by British Journal of Sports Medicine shows that elderly men who exercise 30 mins a day, six days a week will reduce their chance of death over a 12 year period by 40%! And it doesn't matter if the exercise is light or vigorous! So get your daily dose of exercise and live longer!


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