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Monday, May 18, 2015

If you want to live longer, exercise 30 mins a day

The latest report by British Journal of Sports Medicine shows that elderly men who exercise 30 mins a day, six days a week will reduce their chance of death over a 12 year period by 40%! And it doesn't matter if the exercise is light or vigorous! So get your daily dose of exercise and live longer!

http://www.channelnewsasia.com/news/health/30-minutes-of-exercise-is/1848836.html

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